OUT: Greek Yogurt, IN: Skyr

Move over, Greek yogurt — there’s a new cultured star rising on the dairy aisle shelf, and it's not just a trend; it's a tradition. Meet: Skyr (pronounced “skeer”), Iceland’s creamy, protein-packed staple that's been fueling Nordic lifestyles for over a thousand years. Now making waves in the wellness world, Skyr is more than just yogurt's cool cousin — it’s a nutritional powerhouse that might just deserve a permanent spot in your fridge.

What is skyr?

Skyr is technically a fresh cheese — though it looks, tastes, and behaves like thick yogurt. Made by straining skim milk and adding live cultures, it has a rich, velvety texture that feels indulgent while still being incredibly light. It’s been a cornerstone of Icelandic diets since the Viking era, but thanks to brands like Siggi’s, it’s now readily available and beloved by health-conscious foodies around the globe.

Not your boyfriend's protein

Let’s get straight to the stats: Siggi’s Plain Non-Fat Skyr boasts a whopping 19 grams of protein per 170g serving, with only 100 calories. That’s nearly 20% of your daily protein needs in one small bowl — perfect for building muscle, supporting metabolism, and keeping you full longer. Compare that to the average Greek yogurt, which usually hovers around 12–15 grams of protein and can climb much higher in calories, especially when flavored.

Low in sugar, high in satisfaction

One of Skyr’s biggest advantages? Its minimal sugar content. While many flavored yogurts (yes, even Greek ones) can contain double-digit grams of added sugar, Skyr keeps it clean. Siggi’s has a “simple ingredients, not a lot of sugar” mantra, which is a refreshing change in a world where so many “healthy” snacks secretly spike blood sugar. Even their flavored varieties keep sugar content low, making them a smart swap for dessert or breakfast.

Gut friendly gains

Like Greek yogurt, Skyr is rich in probiotics — those good bacteria that support digestion and gut health. But the real win is how satisfying it is: thanks to its ultra-thick consistency, a little goes a long way. Whether you’re layering it in a parfait, blending it into smoothies, or enjoying it straight from the container with a drizzle of honey, Skyr feels indulgent without being heavy.

Feature	Skyr (Siggi’s Non-Fat Plain)	Typical Greek Yogurt
Protein	19g	12–15g
Calories	100	120–150+
Texture	Extra thick & creamy	Thick
Sugar (plain)	4g or less	6g+
Added ingredients	Minimal	Varies widely

If you’re looking to fuel your day with clean, satisfying nutrition — or just switch up your routine — Skyr is worth the hype. With its impressive protein content, low calorie count, and rich, creamy flavor, it’s an easy upgrade from your standard yogurt fare. Plus, it brings a little bit of Icelandic cool to your kitchen. Skyr isn’t just a worthy alternative to Greek yogurt — in many ways, it’s better.